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(800) 366-8051

eortho.com

eortho.comeortho.comeortho.com
  • Home
  • What We Do
  • Health
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  • iWalk
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  • Contact

Welcome to the eortho.com Strength Training and TENS/EMS Page

 Thank you for visiting and for your 30 years of confidence.  

Below are the most requested Strength, Recovery and Stim Devices; 

available through our Amazon Associate links at no extra cost to you.

Strength Training, Recovery and TENS/EMS

Assault Air Bike

Assault Air Bike

Assault Air Bike

cardio bike

A great choice for the home.  Modern technology simulates your natural motion.  Nicely synchronizes with arms and legs.  Air resistance increases as you pedal harder.  Superior construction.  The best.

Amazon

18" Plyo Box

Assault Air Bike

Assault Air Bike

plyometrics, plyo box, agility, strength

18 inches is a good height for most people and most things.  I use this for front and side step-ups as well as some very gentle plyometric training.  A key item for lower body strength, agility and cardio.  Solid and stable.

Amazon

ProStretch

Assault Air Bike

Rollga Foam Roller

ProStretch

Used by virtually every therapist and trainer for placing the foot into the optimal position for a biomechanically correct and efficient deep stretch.  Ideal for calves, hamstrings, achilles tendon, plantar fascia and the toes.

Amazon

Rollga Foam Roller

Rollga Foam Roller

Rollga Foam Roller

foam roller

The next evolution of foam rolling.  Contoured to fit the body, align the back and reach hard-to-get areas.  A critical component of overall health.  Recovery, functional restoration and increase range-of-motion.

Amazon

Grid Roam Roller

Rollga Foam Roller

Grid Roam Roller

foam roller

The one that started it all.  Promote healthy fascia and muscles with increased circulation for recovery, pain relief and performance.  My personal choice for the glutes (where a lot of problems originate).

Amazon

Tiger Tail

Rollga Foam Roller

Grid Roam Roller

Tiger Tail

Prevent injury, speed recovery and increase mobility with this essential deep massager.  Work out knots and increase blood flow to relieve aches and soreness.  I use this (18") A LOT for calves, quads and hamstrings.

Amazon

Gymnastic Rings

Stretch Out Strap

Gymnastic Rings

gymnastic rings, exercise rings, strength training, inverted rowing

Love these for inverted rowing.  Adjustable strap is 14.76 ft. long with very secure buckle fastener.  Safe, non-slip ABS plastic rings.  Very versatile and great for the home.  Just throw strap over supporting structure.

Amazon

Assistance Band

Stretch Out Strap

Gymnastic Rings

assistance band, resistance band, rubber band, pull ups

This is outstanding to help with pull ups.  Green is going to be correct for many, but Purple will be less resistance/easier to get into.  See Selection Chart.  Pull hard or have help to step into a good position.

Amazon

Stretch Out Strap

Stretch Out Strap

Stretch Out Strap

stretching

Safe and effective assisted stretching.  Extremely versatile and comes with an outstanding instructional booklet.  Gently increase flexibility and range-of-motion.  The quad stretch is a personal favorite.

Amazon

Resistance Band Set

Mini Resistance Bands

Mini Resistance Bands

resistance band set

Incredibly handy and durable for full-body strength training.  Can be used individually or stacked for increased resistance.  Includes handles, ankle straps, door anchor, carry bag and guide.  Endless options.

Amazon

Mini Resistance Bands

Mini Resistance Bands

Mini Resistance Bands

resistance bands

Essential gear for agility and functional strength training.  Comes in 4 levels of resistance; from yellow to green to blue to black.  Great for travel and was probably my first resistance training aid for running.

Amazon

Exercise Ball

Mini Resistance Bands

Adjustable Dumbbells

stability ball exercise

This is a great exercise ball.  Very dense, durable and sturdy with well-designed anti-slip properties.  65 cm is pretty standard, but do please refer to the sizing chart.  Comes an exercise guide, extra plugs and pump.

Amazon

Adjustable Dumbbells

Adjustable Dumbbells

Adjustable Dumbbells

dumbbell set

This is a great kit to start and grow with; possibly adding fixed weight dumbbells as/if needed.  Comes with four 2.5 pound plates, four 6 pounders, threaded barbells & collars and a nice carry case.  40 pounds total.

Amazon

Kettlebells

Adjustable Dumbbells

Exercise Bench

kettlebell

Very durable and economical kettlebells for total body strength, power and endurance.  Incredible for your core, stabilizers and agility.  My personal set is a 20, 30 and 40 pounder.  You can always double-up.

Amazon

Exercise Bench

Adjustable Dumbbells

Exercise Bench

exercise bench

Extremely durable well-padded multi-use bench.  Heavy-duty steel construction with high-density foam padding.  Space saving design and size.  I use it at home for split squats, angled push ups and more.

Amazon

Pull Up/Dip Station

Pull Up/Dip Station

Pull Up/Dip Station

pull ups, dips, push ups

Amazing addition to any home gym.  Very sturdy and can accommodate up to 400 lbs.  Adjustable back cushion and ergonomically tilted armrest for leg/knee raises.  Consider this if mounting onto an exposed beam.

Amazon

Yoga Blocks

Pull Up/Dip Station

Pull Up/Dip Station

I use these for push ups, but be careful.  They can be unstable, but allow for a deeper full range of motion.  Balancing, though, does promote a great stabilizing effect for your strength training so, overall, a win.

Amazon

Yoga/Exercise Mat

Pull Up/Dip Station

Yoga/Exercise Mat

yoga mat, exercise mat

Exercise mat for yoga, pilates and other workouts.  1/2" thick foam with textured/non-slip surface for safe stability and traction.  Very durable, comfortable and lightweight.  74"x24".  Available in a variety of colors.

Amazon

iReliev TENS/EMS

iReliev TENS/EMS

Yoga/Exercise Mat

TENS and EMS,
stim,
electrical stimulation, 
iReliev

TENS for natural pain relief and EMS to condition muscles, aid in recovery and increase performance.  14 pre-set programs, 25 adjustable intensity levels and a 60 minute adjustable timer.  Very user-friendly and portable.

Amazon

Replacement Pads

iReliev TENS/EMS

Replacement Pads

Highly conductive 2"x2" adhesive gel, latex-free and very durable electrodes.  Position on clean skin and store on original plastic liner for longest life.  3.5"x5" pads are also available.  Optional Conductive Gel.

Amazon

Theragun Prime

iReliev TENS/EMS

Replacement Pads

therapy gun, massager, physical therapy, recovery, muscle recovery, Theragun

The best quality/value deep massager currently available; to reduce discomfort, tightness and tension.  Quiet, 2 hours of  battery life, 5 speeds, LED screen and ergonomic multi-grip.  Has 4 attachments.

Amazon
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