Welcome to the eortho.com Strength Training and TENS/EMS Page

A great choice for the home.  Modern technology simulates your natural motion.  Nicely synchronizes with arms and legs.  Air resistance increases as you pedal harder.  Superior construction.  The best.

18 inches is a good height for most people and most things.  I use this for front and side step-ups as well as some very gentle plyometric training.  A key item for lower body strength, agility and cardio.  Solid and stable.

Used by virtually every therapist and trainer for placing the foot into the optimal position for a biomechanically correct and efficient deep stretch.  Ideal for calves, hamstrings, achilles tendon, plantar fascia and the toes.

The next evolution of foam rolling.  Contoured to fit the body, align the back and reach hard-to-get areas.  A critical component of overall health.  Recovery, functional restoration and increase range-of-motion.

The one that started it all.  Promote healthy fascia and muscles with increased circulation for recovery, pain relief and performance.  My personal choice for the glutes (where a lot of problems originate).

Prevent injury, speed recovery and increase mobility with this essential deep massager.  Work out knots and increase blood flow to relieve aches and soreness.  I use this (18") A LOT for calves, quads and hamstrings.

Love these for inverted rowing.  Adjustable strap is 14.76 ft. long with very secure buckle fastener.  Safe, non-slip ABS plastic rings.  Very versatile and great for the home.  Just throw strap over supporting structure.

This is outstanding to help with pull ups.  Green is going to be correct for many, but Purple will be less resistance/easier to get into.  See Selection Chart.  Pull hard or have help to step into a good position.

Safe and effective assisted stretching.  Extremely versatile and comes with an outstanding instructional booklet.  Gently increase flexibility and range-of-motion.  The quad stretch is a personal favorite.

Incredibly handy and durable for full-body strength training.  Can be used individually or stacked for increased resistance.  Includes handles, ankle straps, door anchor, carry bag and guide.  Endless options.

Essential gear for agility and functional strength training.  Comes in 4 levels of resistance; from yellow to green to blue to black.  Great for travel and was probably my first resistance training aid for running.

This is a great exercise ball.  Very dense, durable and sturdy with well-designed anti-slip properties.  65 cm is pretty standard, but do please refer to the sizing chart.  Comes an exercise guide, extra plugs and pump.

This is a great kit to start and grow with; possibly adding fixed weight dumbbells as/if needed.  Comes with four 2.5 pound plates, four 6 pounders, threaded barbells & collars and a nice carry case.  40 pounds total.

Very durable and economical kettlebells for total body strength, power and endurance.  Incredible for your core, stabilizers and agility.  My personal set is a 20, 30 and 40 pounder.  You can always double-up.

Extremely durable well-padded multi-use bench.  Heavy-duty steel construction with high-density foam padding.  Space saving design and size.  I use it at home for split squats, angled push ups and more.

Amazing addition to any home gym.  Very sturdy and can accommodate up to 400 lbs.  Adjustable back cushion and ergonomically tilted armrest for leg/knee raises.  Consider this if mounting onto an exposed beam.

I use these for push ups, but be careful.  They can be unstable, but allow for a deeper full range of motion.  Balancing, though, does promote a great stabilizing effect for your strength training so, overall, a win.

Exercise mat for yoga, pilates and other workouts.  1/2" thick foam with textured/non-slip surface for safe stability and traction.  Very durable, comfortable and lightweight.  74"x24".  Available in a variety of colors.

TENS for natural pain relief and EMS to condition muscles, aid in recovery and increase performance.  14 pre-set programs, 25 adjustable intensity levels and a 60 minute adjustable timer.  Very user-friendly and portable.

Highly conductive 2"x2" adhesive gel, latex-free and very durable electrodes.  Position on clean skin and store on original plastic liner for longest life.  3.5"x5" pads are also available.  Optional Conductive Gel.

The best quality/value deep massager currently available; to reduce discomfort, tightness and tension.  Quiet, 2 hours of  battery life, 5 speeds, LED screen and ergonomic multi-grip.  Has 4 attachments.