Runners' Odds & Ends and Essential Boxing Gear

I use this pretty much whenever not running.  Sits in the car, on the night table, desk, etc.  This is the new and improved version.

I'm not going to say that you don't need these.  Regular cotton socks aren't bad, but not a terrible idea for "marathon" Race Day and a few runs.

This is a small keychain flashlight that everyone needs no matter who you are.  Possibly the most handy item on earth.  Takes a single AAA battery.

This may be the best book on marathon prep.  The programs go from slightly to very aggressive.  I'm doing the "easiest" one for my next race.

I use this during a marathon.  Nicely fits the essentials; including a 150ml softflask (for fuel).  Pay attention to the sizing chart and color choices.

A very good call for your marathon fuel.  Fits well in a Zipster.  I use this plus a 250ml one in an Amphipod Belt.  Check out my Blog Post.

This is very helpful when raining before the Start.  Comes in quantity 5 and is disposable yet reusable.  A great choice for travel and just to have.

I generally us this on Race Day and usually just for a marathon.  It's specifically for my 250ml softflask and wears comfortably over the Zipster.

I use this for marathons because one of my fuels is 6 scoops of Tailwind; which is too much for the 150ml version.  Explained in my Blog Post.

These are the ones for those cold days and/or on the way to the Starting Line (on those cold days).  With or without gloves.  You might wish you had these.

These actually work.  Will be using them more myself; in light of just pulling a tick out of my head.  Essential for trail running and definitely for travel.

Consider Fox Labs Pepper Spray when looking for a personal defense item.  This is extremely harsh so don't test on yourself and don't ask how I know.

Breathable and chafe-free for maximum comfort.  Has a 2L bladder and very thoughtful pockets and storage.  Also, the women's version.

A great do-it-all hydration belt for running.  No-bounce silicone grip that contours to the body.  Comes with two 8 oz. bottles.  Wear low on the hips.

Very light and ergonomic for a relaxed, no-slip natural grip.  Expandable zippered pocket on strap for small items/phone.  Holds 20 oz. of water.

These are exceptional with great 1/4" thick gel protection over the knuckles and 120" of wrap.  Some still prefer a more traditional 180" hand wrap.

Simply the best bag glove.  Unmatched for quality, design and value.  If in doubt go with Large.  A good bag glove is a must for hitting the heavy bag.

An exceptional warm-up and for overall fitness.  Smooth and fast ball bearings with memory foam handles and coated steel wire cable.  Adjustable as well.

Love this for the home.  Fast-action spring for a realistic low-impact workout.  Fill with 140 lbs. of water or sand.  Great for cardio and speed.

A nice choice for a home free-standing  heavy bag.  28 lbs. and 130 lbs. filled with water.  The large spring at the bottom keeps the base stationary.

The ultimate for the home.  17"x62" of striking surface.  Fill with 140 to 270 lbs. of water.  Super durable with exceptional foam padding.